Tag Archives: what is sleep apnea

6 Ways to Stop Snoring and Improve Your Mental Health

snoring and mental healthMost people consider snoring to be an annoying but normal side-effect of sleep. However, snoring may not be as harmless as you think. It is estimated that 73% of people who snore have sleep apnea. Individuals with sleep apnea are 40% more likely to die early than their peers. Continue reading

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