It’s estimated that 16.1 million adults in the United States suffer from some form of depression. Depression is more than just feeling sad or down in the dumps- it’s a serious mental illness that can have a profound effect on every aspect of your life. While there is no one-size-fits-all solution for depression, there are a number of effective options that can help people manage their symptoms and live fuller, happier lives. In this article, we will explore some of the most common treatments for depression, including medication, therapy, and self-care. We hope that by understanding these options, you will be better equipped to make informed decisions about your own mental health. Continue reading →