Anxiety is a mental health issue that doesn’t discriminate. If you have it, then you know how terrible and life-altering it can be. It’s hard to talk about anxiety. It isn’t something that is widely discussed, and many people are too embarrassed to admit they struggle with it. But there are ways to manage your anxiety, even if you don’t think that you have any control over it. Here are four things to do on a day-to-day basis in order to help manage feelings of anxiety. Continue reading →