Just as your physical health plays a key role in your daily life, the same is true of your mental health. However, mental health is often overlooked by most people. Nevertheless,  there are many simple things you can do to improve your mental wellbeing. For military veterans, developing mental strength and resilience should be considered a top priority as they often have to cope with the trauma and emotional aftereffects of war. With that in mind, let’s consider a few specific things veterans can do right now to improve their mental health. Continue reading →