Tag Archives: PTSD treatment

PTSD Nightmares: Coping Mechanisms for Restoring Peaceful Sleep

sleeping soundly with PTSD

For individuals dealing with Post-Traumatic Stress Disorder (PTSD), the battle doesn’t always end when they wake up. One of the most distressing and debilitating symptoms of PTSD is the occurrence of vivid and often terrifying nightmares. These nightmares can disrupt sleep, exacerbate anxiety, and make it challenging to find solace during the night. In this article, we’ll explore the phenomenon of PTSD nightmares and provide valuable insights into how to cope with them effectively. Continue reading

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5 Mistakes A Therapist May Make When Treating Clients With PTSD

Therapy for PTSD

PTSD (post-traumatic stress disorder) is a mental health condition that may develop in individuals who have experienced or witnessed a very frightening or stressful event. A person with PTSD may have symptoms such as flashbacks of the traumatic event, severe mood swings, avoid people or places that are related to the event, angry outbursts, and self-destructive behavior. Treatment for PTSD aims to reduce these and other physical and emotional symptoms so that the affected individual can function better on a daily basis. Common treatments may include cognitive processing therapy, prolonged exposure therapy, neurological therapies, and medication. Continue reading

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6 Things You Need To Know About PTSD

PTSD treatment

PTSD. It’s a scary-sounding acronym that people often associate with victims of war and violence. And while these horrific experiences can cause PTSD, they can also be triggered by any kind of trauma. What exactly is post-traumatic stress disorder? How does it work? And how do you know if you have it? Here are six things you should know about PTSD. Continue reading

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How to Cope With a Traumatic Experience

how to manage PTSD

Trauma is an emotional response to an event that is deeply distressing and disturbing. A person who is traumatized often feels shocked and helpless immediately after the event and may have difficulty processing what just happened. Trauma can also have negative long term effects on an individual’s well-being. When people experience trauma they may become “stuck” in the past and find it difficult to disassociate themselves from the event long after it happened.   Continue reading

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