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Cognitive Appraisal | Why An Apology Isn’t Always Enough

husband and wife arguing

Let’s pretend, hypothetically, that you’ve acted like a supreme jerk with someone who knows you well. Quite rightly, your spouse, significant other or friend isn’t having any of it and calls you out. Whereupon, after a little reflection, you realize the error of your ways and apologize unreservedly.

Then, on the cusp of receiving absolution, your friend or lover dredges up a long forgotten infraction from the pre-disco era and revisits it detail-by-detail. What the heck just happened? This common experience has deep roots in the origins of modern psychology beginning with the “father of modern psychology” himself…

William James

William James is most famous for a wildly counterintuitive hypothesis that turned out to be wrong. (Demonstrating that—regardless if you’re a psychologist, economist, or even a motivational speaker—if you want to be considered a thought leader, it’s more important to be counterintuitive than to be right.)  Continue reading

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Improving Your Cognitive Ability Is Possible After All

aerobics workout

If given the opportunity, it goes without saying that nearly everyone would elect to improve their cognitive ability. At the same time, most people suffer from the misconception that intelligence is fixed. While this was the commonly accepted view for a long time, modern science has shown that it is entirely possible to get smarter. In fact, millions of people are already doing so. Continue reading

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Infographic – Occupational Therapists 101

old man and woman with dogOccupational therapy is a holistic type of healthcare that focuses on maintaining, recovering, or improving patient skills to ensure they are able to perform meaningful activities throughout their life. More common practices include assisting children who have disabilities, helping recovering patients regain skills, and helping the elderly who are experiencing physical and mental changes.

Occupational therapy dates back to ancient times when treatments such as therapeutic baths were used as an alternate form of medicine. But it wasn’t until WWI that occupational therapy started to become standard practice in the medical field. Continue reading

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Full Recovery from Schizophrenia? Post #1 – Essential Factors that Support Recovery

Full recovery from SchizophreniaThis is the first of a series of blog postings related to my own series of research studies (my doctoral research at Saybrook University; Williams, 2011) of people who have made full and lasting medication-free recoveries after being diagnosed with schizophrenia and other psychotic disorders. This is very exciting research because it is one of the few areas within psychological research that remains almost entirely wide open. One reason it is so wide open is that most Westerners don’t believe that such recovery is possible, in spite of significant evidence to the contrary. Since there are some very hopeful findings that have emerged within this research, I want to begin this series of postings by summing up one particularly hopeful aspect of my own research, which is a group of five factors that emerged which are considered to have been the most important factors in my participants’ recovery process. But before looking more closely at these factors, we should back up for a minute… Continue reading

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Autism in Mainstream Movies: Top 4 Performances

The portrayal of individuals with autism in movies has come a long way in recent years.  From the savant character of Rain Man to the multi-dimensional heroes of Salander and Khan, are we finally seeing the mainstream media develop a better understanding of persons on the autistic spectrum?

Dustin Hoffman Tom Cruise Rain Man1. Rain Man

This film provided an entire generation with their first introduction to the subject of autism and is still highly regarded today, more than 20 years after its release. Raymond (Dustin Hoffman), the autistic character in Rain Man, is a savant.  He has an incredible memory but he does not necessarily understand the things that he is able to recall.  For example, he is able to remember numbers and help with card counting, even though he does not have a strong background in mathematics. At the outset, Raymond’s brother Charlie (Tom Cruise) mistakenly believes that Raymond’s autism can be cured and this is the source of much friction throughout the movie. Continue reading

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Mental Illness Linked To Increased Chronic Physical Conditions

medical checkupA study compiled by the Substance Abuse and Mental Health Services Administration (SAMHSA) has found that adults who have experienced mental illness in the previous year were more likely to suffer from certain physical illnesses than those who maintained good mental health. Conditions such as heart disease, stroke, high blood pressure and diabetes had increased rates of occurrence in individuals who experienced mental disorders or major depressive episodes in the past year.

Of those who reported any kind of mental illness, 21.9% had high blood pressure compared to 18.3% of persons who reported no mental health problems. Asthma also increased significantly from 10.6% (with good mental health) to 15.7% (with poor mental health). Continue reading

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