Opioids are a specific class of drugs that are known to have neurological and pain reduction properties. When prescribed and used properly, these drugs can have significant, positive impacts in terms of pain reduction. Unfortunately, they can also be extremely addictive, and this makes them a common substance for abuse. Furthermore, opioid abuse can often contribute to an individual eventually turning to illegal and highly dangerous drugs like heroin. Continue reading
Anxiety is a mental health issue that is characterized by feelings of fear, panic, or worry. While it’s natural to feel anxious once in a while, an anxiety disorder can be crippling and can negatively affect your quality of life. Continue reading
Many people come to therapy because they want to make a positive change in their life. However, they may be unsure about what to change or how to go about making the adjustment they have in mind. Coming to therapy means making a sacrifice in terms of your time, money, and emotional energy. So it is important that you make the most of your counseling sessions and put yourself in a position to achieve the therapeutic goals you set for yourself. Continue reading
The therapeutic relationship, also called the therapeutic alliance, refers to how a therapist and a client connect, behave, and interact with each other in the therapy room. Today, many counselors view this bond as a key tool in helping clients make positive changes in their lives. Therefore, the ability to develop a strong, trusting therapeutic relationship is now considered an essential skill in the mental health field. Continue reading
Going to college is a key moment in a person’s life. For many, it is symbolic of an individual’s personal growth from childhood to the relative maturity of young adulthood. However, going to college can be challenging for some people. In this article, we will consider six ways counseling can help a student who is tense about entering college or university for the first time. Continue reading
According to the Anxiety and Depression Association of America (ADAA), an estimated 264 million people around the world are currently experiencing an anxiety disorder. The ADAA also notes that women are twice as likely as men to develop an anxiety issue in their lifetime. In 2019, the prevalence of anxiety issues among females was 23.4% compared to 14.3% for males. Despite these chilling statistics, an increasing number of women are reporting that regular use of cannabidiol (CBD) has resulted in their experiencing better mental health. Continue reading
