From trying to handle the legal process with a divorce lawyer in Philadelphia to navigating your own emotions, divorce can often significantly impact mental health. Stress, anxiety, and self-esteem can all run low during such a trying time. It’s important that even during such a stressful time that you prioritize your mental health. Below are five tips to help you care for yourself while navigating divorce. Continue reading
The COVID-19 pandemic has brought many changes to everyday life. Many people feel as if they’re living in a prolonged period of uncertainty as evidenced by their canceled plans, paused dreams, and drastically changed routines. Not to mention the fact that the virus has put everyone on high alert over the very real possibility of getting sick. A number of health organizations have stressed the need to stay at home and practice regular hand washing and social distancing. Continue reading
The field of psychology is becoming increasingly integrated with public health and it is easy to understand why. Many of the most common public health issues—such as obesity, food safety, sexually transmitted infections, and motor vehicle accidents—are closely linked with behavior. Over the past few years, more psychologists are earning their masters in public health online, taking courses in public health while they earn their doctoral degree, or opting for an online MPH to make a swift entry into the field. This is important as psychologists offer new perspectives and expertise on how healthy behaviors can be encouraged. Continue reading
Regularly drinking several beers may have got things started. Perhaps a pill helped to relieve your pain. Despite knowing addiction was possible, you didn’t expect to fall prey to it. Everything was in your hands…until you realized you’re no longer in control. The next thing you knew, you’re hooked and couldn’t stop. Continue reading
An estimated 450 million people around the world are affected by behavioral and mental health conditions. However, the prevalence of mental health issues is especially high in prisons. In this article we will consider four factors that directly contribute to the high rate of mental health disorders in prisons worldwide. We will also discuss the benefits of responding promptly to these pressing concerns. Continue reading
Chronic pain refers to persistent physical pain that continues for more than 12 weeks despite medication or other forms of treatment. Clinical research suggests that 30-50% of people with chronic pain also experience associated mental health concerns such as anxiety or depression. These findings are not surprising as the the mind-body connection—the idea that a person’s biological functioning can impact his or her thoughts and emotions—has long been established in the medical and mental health communities. Chronic pain is also linked with increased stress, sleep problems, and feelings of worthlessness and hopelessness. Continue reading
