Somerset is known for its picturesque landscapes, its idyllic lifestyle and the inevitable escape to the country we all desire at some point in our lives. When we think of Somerset, we think of chocolate box style cottages, a slower paced way of life and an ability to relax and unwind in ways you simply can’t in the harsh concrete jungle that is the city. Continue reading
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How Drug Abuse Negatively Impacts Your Mental Health
Drugs are chemical compounds that impact your mental, emotional, or physical state. They can affect the way your brain works and influence how you think, feel, and behave. While most people use drugs for medical reasons, an increasing number of people are engaging in recreational drug use and drug abuse. Drug abuse refers to a pattern of excessive drug use for nonmedical purposes that often leads to mental, emotional, social, and physical harm for the abuser. Continue reading
6 Ways to Stop Snoring and Improve Your Mental Health
Most people consider snoring to be an annoying but normal side-effect of sleep. However, snoring may not be as harmless as you think. It is estimated that 73% of people who snore have sleep apnea. Individuals with sleep apnea are 40% more likely to die early than their peers. Continue reading
5 Signs You Are Becoming Addicted to Something
For some people, addiction is something that they are aware of, but for others, it can be challenging to know when it’s impacting your life. In certain situations, you may feel as if you are just having a good time. However, you could be setting yourself up for a dangerous decline. Continue reading
3 Things Parents Can Do to Help Their Children with Learning Disabilities
If your child has undergone a series of psychoeducational assessments and has been diagnosed with learning disabilities, it can be a very challenging time. You might feel upset or confused, and you might be worried about how you can support your child in the best way possible. Continue reading
6 Ways to Fight Addiction
Addiction is a psychological condition that usually results in drug or alcohol abuse. When someone becomes addicted to a substance, they are no longer in control of their own life. The addiction takes over and dictates what the person does, how he behaves, and who he associates with. This can have devastating consequences for the individual and his loved ones. Continue reading