Occasional sadness, grief, stress, anxiety, and panic attacks — it’s undeniable that most people face mental health issues at some point. However, facing extreme emotional baggage alone can be detrimental to your physical and mental health long term. It is important to get help whenever you recognize that your emotions are out of control and you feel overwhelmed. In this article you will be reminded of several local mental health resources you have access to when you need help to heal.  Continue reading →