Disclaimer: This post was developed via a partnership with BetterHelp.

Self-esteem plays an essential role in overall mental health because the way you view yourself affects how you interact with other people and engage with the world. If you have a poor perception of yourself, you may be less likely to take risks or put yourself in any situation where there’s a chance of failure or rejection. Alternatively, if you have high self-esteem you may be more likely to pursue healthy relationships, experience success at school and work, and maintain positive mental health.  Continue reading →