Panic attacks are characterized by sudden, strong feelings of anxiety, panic, or fear that immediately disrupt your ability to function in society. These attacks often feel overwhelming and may result in emotional and physical symptoms. For example, panic attacks can contribute to difficulty breathing, profuse sweating, trembling, chest pain (which is sometimes confused with a heart attack), and an increased heart rate. Some people also experience a temporary feeling of detachment from themselves or from reality during a panic attack.  Continue reading →