The unfortunate reality of our day-to-day lives is that stress has become inescapable – we experience it at virtually every point, from work to personal relationships. Although some stress can be beneficial to performance, prolonged exposure can lead to serious health problems. Continue reading
When you ask about the best ways to relax, many people may recommend yoga or meditation. Indeed, they are great options for some individuals, but at the same time, they are not for everyone. Maybe you are just too exhausted to exercise, or meditation does not give you the thrill everyone is talking about. And let’s be honest, wasting time on ineffective relaxation methods may actually make you more frustrated. Continue reading
