As you may know, professional advice on how you can take care of your body and mind has changed a lot over the years. There was a time when people thought cigarettes were healthy and eggs caused heart disease. Now, we know both of those statements to be false. So, what are the experts saying now? In this article we will consider a few practical, evidence-based tips you can use to improve your physical and mental health. Continue reading
Have you ever felt as if you can’t remember anything? Do you find it difficult to stay focused throughout the day? If so, you’re not alone. Millions of people around the world struggle with memory and focus issues every day. Thankfully, there are a few things that you can do to improve your cognitive abilities. In this blog post, we will discuss some of the best tips and tricks for boosting your memory and improving your focus! Continue reading
Keeping your brain healthy becomes more important as you age. This is because elderly people are at higher risk of developing cognitive issues such as memory loss and dementia. However, a number of studies show that individuals who stay mentally active by playing brain games or performing memory exercises are less likely to experience cognitive decline when they get older. Keep reading to find out more about what dementia is and what you can do to avoid it. Continue reading
Memory is an important part of life. It allows us to reflect on the past and use previously acquired knowledge and experiences for our benefit. Memory also allows us to maintain our place in the flow of time as we transition from what was, to what is, and look forward to what is coming in the future. Without memory, our ability to function effectively on a day-to-day basis would be severely impaired. Continue reading
