We all have days when we don’t feel motivated to tackle the tasks that life throws at us. There are times when we just can’t seem to get anything done! Luckily, there are several effective ways that you can use to jump-start your day and stay motivated. From setting realistic goals to taking a few minutes for yourself, these strategies can help you stay focused and productive while achieving success. Continue reading
It is not unusual for people with chronic physical illnesses to also contend with emotional and mental health problems. For example, many people with a physical illness like cancer or diabetes also suffer from mental health issues such as anxiety and depression. Mental health concerns may develop when a individual feels extremely worried about his or her situation, helpless to make any positive changes, and hopeless about the future. In this article we will share some tips on how you can remain positive and enjoy life despite having serious health problems. Continue reading
Psychological research shows that the negative emotions which are cultivated when holding a grudge can contribute to increased stress, higher anxiety, increased pain perception and even a decrease in heart health. With this in mind, watch as the folks at SoulPancake highlight the many psychological and physical benefits of simply forgiving and forgetting.
