Many people lead such busy lives that they often forget to check on the status of their mental health. Ironically, it is this tendency to put mental health way down on our list of priorities that mental health issues are becoming such a major cause for concern today. However, there are ways you can gradually improve your mental health while focusing on other activities and events that matter to you. Check out these four healthy habits that can boost your mental health over time even if you aren’t aware of it. Continue reading →