Mental health is a sensitive topic for many people. It can be difficult to talk about because so many men and women feel they need to be strong and capable of handling everything independently. However, this could not be further from the truth. In fact, seeking help for your mental health is one of the bravest and most beneficial things you can do. Continue reading
One in every five Americans reportedly suffers from some type of mental illness. Research and real-life examples have proven time and again that these conditions can be effectively treated with the right approach. While topics surrounding mental health have been destigmatized to a great extent, some people are still reluctant to seek professional treatment for their mental ailments. This is why we are here to help you understand the benefits of therapy when it comes to treating mental illnesses. Continue reading
There are many reasons people seek therapy. Some individuals and families may have experienced a traumatic event in the past and feel as if they need someone to talk to. Other people may be struggling with mental health conditions such as depression or anxiety. Recognizing when to seek therapy is very important as you may need professional care to navigate chronic issues and begin the healing process. This blog post will discuss seven telltale signs that may indicate when it is a good idea to talk to a therapist in your area. Continue reading
It is an undeniable fact of life that it can be hard to accept help, especially from an outside source. However, studies have shown that going to a counsellor, working with that counsellor, and repeating this on a routine basis can help people get back on track. When faced with a problem that cannot be overcome alone, one of the first steps that should be taken is seeking out a counselling service. There are many, many different types of these services. Each and every one can be tailored to meet a person’s specific needs and address certain concerns, ensuring that the session is truly beneficial. Here are four of the most impactful ways that counsellors can work with a person to help them overcome a problem. Continue reading
There are several qualities that you should look for when selecting a therapist. Of course, finding a therapist that is right for you is not always easy. If you are entering therapy for the first time and are not sure what to look for, this article is just what you need. Keep on reading to learn about a few key characteristics that the therapist you choose needs to have. Continue reading
One of the primary reasons people seek therapy is to get help with mental health issues. Some of the more common mental disorders affecting individuals today include depression, anxiety, post traumatic stress (PTSD), phobias, addiction, and attention deficit hyperactivity (ADHD). Depending on the type and intensity of your issue, your therapist may adjust his treatment approach. Four ways your therapist may be able to help you feel better are mentioned below. Continue reading
