Feeling great is not solely about being strong and muscular. Let’s be honest, you don’t smile when you come down for breakfast merely because you can run a marathon faster than most people your age. Likely, the reason you feel happy is because your mental powers are healthy and you are in a positive frame of mind. The simple truth is, when your mind feels great, you do too. Today, we’ll look at a few mobile apps that can help foster habits that promote positivity and lasting happiness.

Gratitude Journal

Lots of great things happen to you on a constant basis. They probably happen so often that you likely forget them right away. However, when trying to cultivate lasting happiness Dr. Barbara Markway recommends the following: Continue reading →