How to Be a Quitter: The Latest Solutions to Breaking Nicotine Addiction

breaking nicotine addiction

America has come a long way in terms of how its citizens view smoking cigarettes. Indeed, there was a time in the 1950s when medical doctors would appear on television endorsing a particular brand of “smokes.” But new laws in the 1990s restricted the use of cigarettes in many locations and thus the culture began to change. States had so much success curbing smoking that the World Health Organization now lists the U.S. below many other nations, such as England and Australia, in prevalence of overall tobacco consumption. Continue reading

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Using Simple Psychology to Increase Conversions – Infographic

home office

According to a recent report from business news giant Bloomberg, 8 out of every 10 new businesses fail within the first 18 months. Despite these somewhat depressing statistics, a survey of 1000 small business owners conducted by Deluxe Corp reveals that:

  • 86% of small business owners believe they can do anything they set their minds to
  • 77% of respondents prefer to try and fail than to never try at all
  • 89% believe that they are leaders Continue reading
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VIDEO – The Psychological Benefits of Forgiveness

Psychological research shows that the negative emotions which are cultivated when holding a grudge can contribute to increased stress, higher anxiety, increased pain perception and even a decrease in heart health. With this in mind, watch as the folks at SoulPancake highlight the many psychological and physical benefits of simply forgiving and forgetting.

 

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Achieve A Healthy Mind Using 5 Fantastic Apps

Feeling great is not solely about being strong and muscular. Let’s be honest, you don’t smile when you come down for breakfast merely because you can run a marathon faster than most people your age. Likely, the reason you feel happy is because your mental powers are healthy and you are in a positive frame of mind. The simple truth is, when your mind feels great, you do too. Today, we’ll look at a few mobile apps that can help foster habits that promote positivity and lasting happiness.

Gratitude Journal

Lots of great things happen to you on a constant basis. They probably happen so often that you likely forget them right away. However, when trying to cultivate lasting happiness Dr. Barbara Markway recommends the following: Continue reading

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VIDEO – Why Do We Get Bored?

In this video Michael Stevens looks at possible reasons for human boredom. He explains that boredom occurs when we are disinterested in the outside world and the inner world of our thoughts — in essence, we are bored when we are left alone with ourselves. Does this mean that human existence itself is “off” or somehow “incomplete?”  Or is human existence so absolutely awesome that it’s sometimes difficult for us to find activities that can measure up to our high expectations? One thing we do know, is that boredom certainly isn’t boring!

 

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