The therapeutic relationship, also called the therapeutic alliance, refers to how a therapist and a client connect, behave, and interact with each other in the therapy room. Today, many counselors view this bond as a key tool in helping clients make positive changes in their lives. Therefore, the ability to develop a strong, trusting therapeutic relationship is now considered an essential skill in the mental health field. Continue reading
Going to college is a key moment in a person’s life. For many, it is symbolic of an individual’s personal growth from childhood to the relative maturity of young adulthood. However, going to college can be challenging for some people. In this article, we will consider six ways counseling can help a student who is tense about entering college or university for the first time. Continue reading
In recent years, an increasing number of medical researchers have been examining the therapeutic effects of kratom. Kratom (Mitragyna speciosa) is a plant from Southeastern Asia that has been shown to have psychoactive properties. While many studies have focused on the fact that kratom may be used to reduce pain, some studies have suggested that kratom may be useful in the mental health field. A systematic review of studies from January 1960 to July 2017 found that kratom “enhances mood and relieves anxiety among many users.” Continue reading
Depression is a very common mental health issue that is characterized by intense feelings of melancholy, low motivation, gloomy mood, and irritability. When people experience an episode of depression, their ability to think, work, and function is completely disrupted. Each year, approximately 16 million men and women in the United States experience at least one depressive episode. Although pharmaceutical antidepressants are available as a form of treatment, the side effects associated with these medications have motivated some people to seek healthier alternative treatments such as CBD. Continue reading
According to the Anxiety and Depression Association of America (ADAA), an estimated 264 million people around the world are currently experiencing an anxiety disorder. The ADAA also notes that women are twice as likely as men to develop an anxiety issue in their lifetime. In 2019, the prevalence of anxiety issues among females was 23.4% compared to 14.3% for males. Despite these chilling statistics, an increasing number of women are reporting that regular use of cannabidiol (CBD) has resulted in their experiencing better mental health. Continue reading
We live in a fast-paced world where there’s pressure to work quickly and complete assigned tasks while simultaneously managing a thousand other areas of our lives. It can become super stressful to keep up and follow through with everyone’s expectations, including our own. Many people develop anxiety as a result of trying to maintain this type of hustle and bustle lifestyle. Continue reading
