The science of psychology is growing and evolving with each passing day. One of the primary reasons for the field’s consistent growth is the multitude of cleverly designed experiments that help us to better understand human thinking and behavior. Even people who are not very knowledgeable about psychology may have heard about groundbreaking studies such as Zimbardo’s Stanford prison experiment, Asch’s conformity experiments, or the Milgram experiments on obedience. While it is impossible to conduct a “perfect” study, there are steps you can take to ensure your psychology experiment produces results that are valid, reliable, and accurate. Continue reading
How To Help A Friend With Agoraphobia
Stepping in a crowded elevator, riding public transports, or even leaving your home are
only normal day-to-day activities for most people. But for someone with agoraphobia,
it’s a struggle. Continue reading
How Counseling Can Help You Manage Lockdown Anxiety and Depression
The COVID-19 pandemic has had a devastating impact worldwide and has led to many people becoming unemployed, feeling isolated, or losing a loved one in death. The imposed lockdown by governments has changed our way of life. Movements are restricted and closely monitored. Gatherings, even mini-reunions, are banned. No more visiting friends and family members on weekends or holidays. Continue reading
14 Signs COVID Has Impacted Your Mental Health
The COVID-19 pandemic has harmed people’s mental health globally. The measures that are implemented to help curb the spread of the virus include social distancing, as well as complete lockdown and isolation. Studies show that long-term social isolation may have a negative impact on mental wellness. In this article we have compiled a list of signs that COVID 19 is is affecting your mental health. Continue reading
7 Tips To Protect Your Mental Health While Studying At Home
Exam season can be rather stressful, especially if you are studying for a stressful exam like the USLME. Balancing your work while protecting you mental health is not always easy. If you are feeling lost and frustrated, there are a few ways in which you can improve your mental health while studying. Here are a few tips and tricks to combat stress and the blues while you hit the books. Continue reading
Personality Traits and Mental Health During the Covid-19 Pandemic
The covid-19 pandemic is taking a toll on our health. And not just our physical health, but our social and mental health as well. Many people are currently struggling with job loss, uncertainty, grief, and fear. The question is, can anything be done to improve the situation? Continue reading