We all go through loss during our lifetimes, and while it’s universal, everyone deals with grief in different ways. There are many factors that can shape the way one reacts to the death of a loved one, like your relationship to that person, previous experiences with death, and religious beliefs. For some, it can take weeks, while others need months to work through the acute stages of grief. Most can do so within the first year, but many struggle with lingering sorrows even when they have a solid support system. Continue reading
Coping With The Psychological Toll of A Car Accident
When you hear the phrase “car accident” what thoughts come to mind? Do you immediately think of physical injuries and financial concerns that often affect the individuals who are involved in a crash? While these issues are certainly important, the psychological toll of a car accident is often overlooked by most people after the initial shock has faded. This is unfortunate as mental and emotional issues may affect survivors of car accidents for many years after the incident. Continue reading
Divorce and Mental Health: 5 Tips For Effective Self-Care
From trying to handle the legal process with a divorce lawyer in Philadelphia to navigating your own emotions, divorce can often significantly impact mental health. Stress, anxiety, and self-esteem can all run low during such a trying time. It’s important that even during such a stressful time that you prioritize your mental health. Below are five tips to help you care for yourself while navigating divorce. Continue reading
4 Tips To Overcome Mental Health Challenges During COVID-19
The COVID-19 pandemic has brought many changes to everyday life. Many people feel as if they’re living in a prolonged period of uncertainty as evidenced by their canceled plans, paused dreams, and drastically changed routines. Not to mention the fact that the virus has put everyone on high alert over the very real possibility of getting sick. A number of health organizations have stressed the need to stay at home and practice regular hand washing and social distancing. Continue reading
How Psychology Benefits Public Health
The field of psychology is becoming increasingly integrated with public health and it is easy to understand why. Many of the most common public health issues—such as obesity, food safety, sexually transmitted infections, and motor vehicle accidents—are closely linked with behavior. Over the past few years, more psychologists are earning their masters in public health online, taking courses in public health while they earn their doctoral degree, or opting for an online MPH to make a swift entry into the field. This is important as psychologists offer new perspectives and expertise on how healthy behaviors can be encouraged. Continue reading
A Basic Guide To Overcoming Addiction
Regularly drinking several beers may have got things started. Perhaps a pill helped to relieve your pain. Despite knowing addiction was possible, you didn’t expect to fall prey to it. Everything was in your hands…until you realized you’re no longer in control. The next thing you knew, you’re hooked and couldn’t stop. Continue reading