How Working From Home May Impact Your Mental Health

mental health working from home

When the pandemic first took hold, the new remote working models adopted in many industries were novel and exciting. However, organizations and institution leaders continue to struggle with reviewing plans, policies, and regulations surrounding remote work models. Although many companies have tried to address the situation by introducing hybrid work models that encourage both remote and in-office work, employees are still in a state of flux. Not surprisingly, the changes have had positive and negative impacts on employee mental health and work performance.  Continue reading

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What To Do When A Loved One With An Addiction Is In Denial

addiction denial

Living with an addiction is very difficult for the person directly impacted as well as the people he or she lives with. This problem is only further exacerbated if the individual is in a state of denial and is not willing to take any steps to improve his or her situation. How can you assist a loved one who is in denial about his or her addiction issues? Keep on reading to find out. Continue reading

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7 Tips to Find the Best Mental Health Insurance Companies

best mental health insurance

Shopping for health insurance can be difficult as there are so many health insurance providers touting their services. If you have questions specifically about mental health or addiction services, things can become even more confusing. If you’re seeking coverage for mental health and addiction issues but don’t know where to start, you’ve come to the right place. This article discusses why insurance is important and suggests 7 tips you can use to find an insurance plan that fits your mental health needs. Continue reading

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Is Binge Eating A Serious Mental Health Issue?

lady binge eating

It is not uncommon for people to overeat from time to time. Many individuals overeat on special occasions, public holidays or social events. However binge eating is different from overeating. Keep on reading to learn what binge eating is, how to spot it, and how to get it under control. Continue reading

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How A Car Accident May Affect Your Mental Health

car accident mental healthYour physical health is of utmost concern in the initial moments after a car crash. This is understandable as emergency medical care may save your life and reduce the long term effects of physical injury. However, many people overlook the fact that your mental health may also be negatively affected after a car accident. In this article we will discuss the mental and emotional issues car crash survivors typically face, as well as treatment options that can help people to cope. Continue reading

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Digging Deeper To Overcome Anxiety

how to overcome anxiety

Have you been trying to overcome anxiety with little to no success? You’ve tried changing your eating habits, exercising, meditating, and getting more sleep, but it’s not doing much to ease your mind. Unfortunately, these failed attempts have caused you to lose hope that you’ll ever find relief. Although it feels like you’re fighting a losing battle, the reality is there are efficient solutions to help you reclaim your life. All you have to do is dig deeper. Continue reading for advice. Continue reading

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