It is not uncommon for people to overeat from time to time. Many individuals overeat on special occasions, public holidays or social events. However binge eating is different from overeating. Keep on reading to learn what binge eating is, how to spot it, and how to get it under control. Continue reading
Your physical health is of utmost concern in the initial moments after a car crash. This is understandable as emergency medical care may save your life and reduce the long term effects of physical injury. However, many people overlook the fact that your mental health may also be negatively affected after a car accident. In this article we will discuss the mental and emotional issues car crash survivors typically face, as well as treatment options that can help people to cope. Continue reading
Have you been trying to overcome anxiety with little to no success? You’ve tried changing your eating habits, exercising, meditating, and getting more sleep, but it’s not doing much to ease your mind. Unfortunately, these failed attempts have caused you to lose hope that you’ll ever find relief. Although it feels like you’re fighting a losing battle, the reality is there are efficient solutions to help you reclaim your life. All you have to do is dig deeper. Continue reading for advice. Continue reading
As more people become aware of the importance of mental health, the demand for professional mental health services is increasing. Today, it is not uncommon for individuals with mental health issues to work with a licensed psychologist, psychiatrist, or social worker. However, mental health care may also be provided by a psychiatric-mental health nurse practitioner (PMHNP). In this article you will learn more about what a PMHNP does and how you can pursue a career in the field. Continue reading
There is a strong correlation between physical exercise and good mental health. A number of studies show that people who exercise regularly have better emotional and mental health as well as lower rates of mental health issues than their peers who don’t exercise at all. Interestingly, many people find it difficult to start a regular exercise routine despite the physical and mental health benefits. But could wearing a health band help? Continue reading
Couples counseling is a form of psychotherapy that helps intimate partners strengthen their relationship. It can help improve communication and resolve interpersonal conflicts. Good communication and conflict resolution are crucial to sustaining any healthy long-term relationship. Counseling encourages open discussion about problems before they become damaging, which can lead to more productive solutions than if the issues were never addressed at all. Continue reading
