No one ever plans to get into an accident. But unfortunately, accidents happen all the time. When an accident occurs, it can be a very traumatizing and overwhelming experience – both emotionally and physically. If you’ve recently been in an accident, it’s important to take the time you need to recover. Here are some effective hacks to help you do just that: Continue reading
Most people struggle with debt at some point in life. Whether it is student loans, a mortgage, or a personal loan, it can be difficult to stay on top of repayments and not let debt spiral out of control. Consumer debt is one of the leading causes of mental health issues, so why do so many people take the risk of borrowing money in the first place? Is there a way to reduce feelings of stress so your mental health doesn’t have to suffer? Let’s find out. Continue reading
One of the most popular beliefs about moving house is that the experience is very stressful. However, when you start life in a new home, it can actually make you feel a lot happier. March 20 is recognized as the International Day Of Happiness. In an effort to promote happiness, positivity and general wellbeing today, let us discuss 5 ways a seemingly stress event like moving from one home to another can actually have a positive impact your life. Continue reading
Clinical depression is more than just an occasional feeling of sadness. It is perfectly normal to experience sadness over the loss of a job or the death of a loved one. On the other hand, clinical depression has symptoms that linger far longer than what physicians consider healthy. These symptoms can range from sleeplessness to oversleeping, from overeating to not eating at all. However, one symptom that is typically present among people with clinical depression is chronic overwhelming sadness. Continue reading
Looking after yourself can take a lot of time and effort. You’re likely a very busy person with countless responsibilities to be mindful of. Finding the time to improve your wellbeing can be very challenging. If you don’t spend enough time on your own personal wellbeing, then you’ll likely start to feel run down, unhappy, and stressed. We’re going to run through some essential steps to boost your wellbeing and keep leading a happy, healthier lifestyle. Continue reading
Post-traumatic stress disorder (PTSD) can be an incredibly debilitating mental health issue. Individuals with the condition often relive their trauma repeatedly in the form of intrusive memories, nightmares, and flashbacks. PTSD can cause people to feel constantly on edge, which can contribute to the development of anxiety and depression, as well as a reduced quality of life. If you have PTSD, it’s important to explore all of your options when it comes to finding treatment. For some people, cannabis can be an effective way to manage the symptoms of PTSD. Here’s why: Continue reading
