We all experience moments of distress in our lives. It could be due to a stressful situation at work, emotional upheaval or simply the feeling that we are overwhelmed by life’s demands. In such times, it is important to find ways to soothe your mind and regain inner peace. Fortunately, there are many simple things can do to calm down, bring back balance into your life and limit distress. Continue reading
Today’s financial landscape is more fraught with financial problems and debt than ever before. The advent of the credit card, the extreme increase in college tuition over the past several decades and the resulting ubiquity of student loan debt, rising housing and living costs, and more have made debt an increasingly common reality. And unfortunately, this trend does not come without significant repercussions on people’s mental health. Continue reading
Are you considering rehab for yourself or a loved one? Seeking help and treatment for substance abuse and addiction is an important step toward regaining control of your life. However, many people are intimidated by the idea of navigating the often complex medical insurance system to make sure they get the coverage they need. That’s why we’re here – to give you all the information you need to understand medical insurance for rehab and how it can help provide access to necessary care. In this blog post, we’ll be covering 7 key topics that will enable you to better understand and navigate this often tricky process. So if you have questions about finding coverage and paying for rehabilitation services, read on! Continue reading
Depression is an incredibly difficult condition to cope with. Many people with depression experience a range of negative effects on their mental, emotional, and physical health. If you’re dealing depression, it can be immensely beneficial to explore alternative therapeutic approaches that may help you find relief. Cannabis has become increasingly popular as a natural remedy for managing symptoms associated with depression and its benefits will be discussed in this blog post. Continue reading
Have you ever been in a situation where you thought you were experiencing a severe mental health issue, but the diagnosis didn’t quite add up? You may have gone to a psychiatrist for help, only to discover that your psychiatrist sees nothing wrong or is focused on a completely different concern. Unfortunately, being misdiagnosed is a common occurrence in the medical and mental health fields and it can lead to confusion and distress as you try to cope with your mental health condition. In this article we will explore why incorrect diagnoses occur and how their negative impact can be reduced moving forward. Continue reading
Exercise is an essential part of staying healthy and fit, but it can also be taxing on both your mind and body. To make sure you’re able to keep up with your workout routine, it’s important to take the necessary steps to recover after a hard workout. Here are six tips that will help you get your mind and body back in work mode quickly and efficiently! Continue reading
