Whether you’re 18 or over 50, your mental health is important. Daily life stressors combined with going to college at any age may lead to feelings of anxiety and depression. The thing is, even though we all experience emotional issues from time to time, younger adults may not yet know how to process them as effectively as someone who’s older. However, the tips below will help you to deal with the challenges of adjusting to college life and dealing with the many other challenges you face each day. Continue reading
Category Archives: Social Psychology
How the Right Mindset Can Help You Become a Successful Investor
One of the most important traits of successful investors is having a balanced and positive mindset. The ability to keep your emotions under control and remain objective during the ups and downs of the market are crucial to making long-term gains. Having the right mindset makes your investment decisions easier because you will have the confidence to stick to your investment plan rather than react to every news item in mainstream media. If you want to improve your performance in the financial markets, check out the 5 helpful suggestion below. Continue reading
How To Reduce Your Anxiety About Your Finances
One of the leading contributors to poor mental health is financial trouble. In fact, a number of studies indicate that there is a major link between debt and anxiety. Although long-term treatment of chronic anxiety may require professional care, there are things people can do to reduce their anxiety about their finances. Keep on reading for a few helpful suggestions. Continue reading
Marriage Psychology & Counseling: Managing Incompatibility in a Relationship
Experiencing ups and downs in your relationship is natural. Your partner feeling insecure because you have been too busy at work or going berserk because you forgot to make it to a date on time are common problems that can be worked through. However, if you’re in an incompatible relationship, you’re looking at issues that are way bigger than those previously mentioned. In fact, incompatibility is in a completely different ballpark. Continue reading
What Do Children Do During Autism Therapy?
Children with autism need therapy to be able to cope with the world around them. There’s enough stress around them without having to feel misunderstood. Instead, this specified therapy works to ease their symptoms and discomfort while giving them the tools to understand everyone else’s behavior better. Continue reading
Divorce and Mental Health: 5 Tips For Effective Self-Care
From trying to handle the legal process with a divorce lawyer in Philadelphia to navigating your own emotions, divorce can often significantly impact mental health. Stress, anxiety, and self-esteem can all run low during such a trying time. It’s important that even during such a stressful time that you prioritize your mental health. Below are five tips to help you care for yourself while navigating divorce. Continue reading