Do you feel anxious about having conversations with other people? Many people do. The anxiety is often more intense if you have to speak with individuals you don’t know for a prolonged period of time. How can you handle these situations better? Check out the fascinating video above from Charisma on Command.
Did you grow up in a world void of social media platforms? Then, you’re probably the last ‘lucky’ generation. A part of Generation Y and most of Generation Z have been raised alongside the internet and social media. Individuals belonging to the latter have practically been raised by such platforms, as they interact with strangers and share real-time life updates. Decades ago, such a practice would be considered unthinkable, let alone achievable. Continue reading
Millions of Americans suffer from depression, anxiety, and other mental health conditions. And yet, many do not even know about the countless self-care practices for maintaining mental health and wellbeing. We will uncover some of the most effective practices for dealing with these issues. Let’s jump right in. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
Self-esteem plays an essential role in overall mental health because the way you view yourself affects how you interact with other people and engage with the world. If you have a poor perception of yourself, you may be less likely to take risks or put yourself in any situation where there’s a chance of failure or rejection. Alternatively, if you have high self-esteem you may be more likely to pursue healthy relationships, experience success at school and work, and maintain positive mental health. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
As humans, connection and companionship can be crucial to our well-being. While many people understand the importance of spending time with friends and family members, others may not recognize the potential of pets to provide similar benefits. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
Autism is a chronic neurodevelopmental disorder that typically affects how an individual behaves, communicates, and interacts with other people. Most people with autism are diagnosed during childhood, but because the disorder affects each person differently, some aren’t diagnosed until later in life. Continue reading
