Online therapy is a type of psychotherapy that is conducted over the internet. While it can be compared to other forms of talk therapy such as face-to-face and phone counseling, online therapy does have some distinct advantages. Continue reading
Do you overreact emotionally to certain stressful situations? For some people, it sometimes gets to the point where they may hurl expletives or other forms of verbal abuse at a family member or friend for being just a few minutes late for a car ride. Other people may feel and act as if their entire day is ruined if they drop their fork on the floor. But if we take the time to examine the situation carefully, it’s pretty easy to see that these intense emotional reactions are not consistent with what is happening in reality. Continue reading
Modern times call for modern solutions, which is especially true for our mental health. Many people nowadays are dealing with anxiety, depression, and other mental health issues, and traditional treatment methods aren’t always effective. That’s where cannabigerol (CBG) comes in. Continue reading
There is a lot of buzz around CBD oil lately. You may have heard about it on the news, or seen it mentioned on social media. But what is CBD oil, and what are the benefits of using it for mental health? In this blog post, we will discuss the benefits of CBD oil for mental health, and how it can help improve your overall well-being! Continue reading
Cannabis has been shown to have a variety of effects on mental health. Some people report feeling more relaxed and happy after using cannabis, while others may experience increased feelings of paranoia. There is currently not enough scientific evidence to say definitively how cannabis affects mental health, but there are some theories about how it may impact different people. However, in tiny dosages, it can have a beneficial effect. Due to its health benefits, an increasing number of states are legalizing it for medical use. In Mississippi, for instance, you must undergo a medical evaluation and receive a Mississippi medical marijuana card if you want to purchase cannabis with a higher THC content. Here are a few things to keep in mind if you’re considering using cannabis for your mental health. Continue reading
Couples therapy, not to be confused with marriage counseling, is the process of meeting with a licensed therapist that specializes in relationships and talking over the issues that you’re facing as a couple. The purpose is to dig deep into your own issues individually as well as the obstacles within the relationship. Creating better ways to communicate and understanding each other’s actions is at the crux of the therapy – but there are many different methodologies and approaches. Continue reading
