Category Archives: Definitions

Defining words, ideas and principles in the science of Psychology

4 Tips to Better Understand People With Autism

Tips to understand autism

Individuals with autism spectrum disorder (ASD) process information differently than other people. This can make it difficult for them to interact with their family members, school mates, work mates, and friends. However, by using the right tools and strategies, people with autism spectrum disorder can live happy, successful lives. It is essential to understand their unique needs to provide the necessary support. Here are four tips to help you better understand autism and how to work best with individuals who have an ASD diagnosis. Continue reading

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5 Mistakes A Therapist May Make When Treating Clients With PTSD

Therapy for PTSD

PTSD (post-traumatic stress disorder) is a mental health condition that may develop in individuals who have experienced or witnessed a very frightening or stressful event. A person with PTSD may have symptoms such as flashbacks of the traumatic event, severe mood swings, avoid people or places that are related to the event, angry outbursts, and self-destructive behavior. Treatment for PTSD aims to reduce these and other physical and emotional symptoms so that the affected individual can function better on a daily basis. Common treatments may include cognitive processing therapy, prolonged exposure therapy, neurological therapies, and medication. Continue reading

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How To Care For Your Physical and Mental Health After Hitting 30

exercise for mental health

Are you more than 30 years old? If you are, then it is time to start taking even better care of your physical and mental health. This is the time when many people experience changes in their bodies that may contribute to health problems if not addressed. In this blog post, we will discuss some tips on how to take good care of your health after hitting 30. Keep reading to learn more. Continue reading

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When Is The Right Time To Start Marriage Therapy?

Benefits of marriage counseling

Marriage is a beautiful, loving arrangement. However, many married people view their marriage as complicated and challenging. While it is true that every marriage will experience ups and downs, many common issues can be effectively resolved or avoided completely. If you are experiencing problems in your marriage, here’s how marriage counseling may help. Continue reading

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Mid-Life Crisis: How to Survive it

what is a midlife crisis

Many of us are familiar with the term “mid-life crisis.” Even if you have never experienced it yourself, the concept is often portrayed in movies, advertisements, cartoons, books, and other forms of entertainment. But what exactly is a mid-life crisis? And if you are currently experiencing it, what can you do about it? Continue reading

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Can CBD Boost Your Concentration, Performance and Recovery?

CBD and concentration

CBD (also known as cannabidiol) has been shown to be a potent anti-inflammatory agent with pain-relieving properties. Initial research also indicates that it can reduce stress and anxiety, and improve sleep quality. With its current rise in popularity, many people are trying to discover even more potential health benefits of using CBD. Below, you will find an in-depth analysis of how CBD can enhance your physical and mental performance, and help you recover from strenuous exercise. Continue reading

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