Category Archives: Definitions

Defining words, ideas and principles in the science of Psychology

Understanding A Few Different Branches of Psychology

what is psychology

Many people are aware that psychology involves the scientific study of thoughts, emotions, and behavior.  However, the field of psychology is much broader and more complex than you may initially realize. Over time, many different branches of psychology have evolved in order to give more attention to specific aspects of human life. This increased focus has also contributed to the design of a variety of psycho tests you can take online to better understand the type of person you are.  Continue reading

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9 Factors That Affect Your Mental Health

improve mental health

People define mental health in different ways. According to the World Health Organization (WHO), mental health is a state of well-being based on a person’s ability to realize their individual potential, cope with natural stressors, and ensure positive contributions to their work and community. An updated version of this definition includes several important aspects of mental health, depicting it as a ‘dynamic internal equilibrium’ that individuals seek to maintain when faced with challenging situations.  Continue reading

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5 Signs Of Situational Depression

what is situational depression

Everyone experiences sadness and grief at some point in their life. Depending on the event, these emotions may last for a few days or weeks. However, sadness that last for more than 90 days after the occurrence of a stressful event is not normal. Such a symptom may indicate the onset of situational depression.  Continue reading

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Exploring the Mind-Body Connection

mind body connection

The mind-body connection refers to the link between a person’s thoughts and feelings and his or her physical health. The concept has existed for hundreds of years. Prior to the 1600s, most health treatments were holistic and geared toward treating the whole person. But from the 17th to the 19th centuries, the Western world started to view the mind and body as separate entities that are completely unrelated to each other. Continue reading

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How to Improve Your Memory

improve your memory

Memory is an important part of life. It allows us to reflect on the past and use previously acquired knowledge and experiences for our benefit. Memory also allows us to maintain our place in the flow of time as we transition from what was, to what is, and look forward to what is coming in the future. Without memory, our ability to function effectively on a day-to-day basis would be severely impaired. Continue reading

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