Category Archives: Definitions

Defining words, ideas and principles in the science of Psychology

4 Reasons You Should Strive For Better Mental Health

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Benefits of Good Mental Health

It’s easy for a person who is young, emotionally stable, and physically fit to ignore early warning signs of poor mental health. In fact, many people who are relatively healthy may not believe they will ever have to deal with a negative mental health condition. However, mental health issues affect people of all ages, races, genders, sexual orientations, and socioeconomic backgrounds. Keep on reading to learn four reasons you should pay attention to your mental health and improve it over time. Continue reading →

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Treatments For Depression

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It’s estimated that 16.1 million adults in the United States suffer from some form of depression. Depression is more than just feeling sad or down in the dumps- it’s a serious mental illness that can have a profound effect on every aspect of your life. While there is no one-size-fits-all solution for depression, there are a number of effective options that can help people manage their symptoms and live fuller, happier lives. In this article, we will explore some of the most common treatments for depression, including medication, therapy, and self-care. We hope that by understanding these options, you will be better equipped to make informed decisions about your own mental health. Continue reading →

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Get Help for Depression if You See These 6 Signs

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how to recognize depression

It’s normal to feel down after a bad day at work or an argument with someone you care about. Crying after a breakup and staying in bed for a day or two is also perfectly normal and expected. In fact, taking some time to process your situation and your negative emotions is a key part of healing. However, if your mood remains extremely low and affects your ability to function for most of the day, almost every day, for several weeks, then it may be time to start giving your mental and emotional health more attention. Continue reading →

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10 Interesting Mental Health Benefits of CBD Products

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Mental Health benefits of CBDMental health is often a topic that people are hesitant to talk about. This is because it can be difficult to understand and even more difficult to deal with. However, thanks to CBD products, mental health doesn’t have to be a taboo topic anymore! CBD has been shown to provide a number of mental health benefits, including reducing anxiety and depression, improving sleep quality, and reducing stress levels. If you’re looking for an all-natural way to improve your mental health, then CBD might be the answer for you! Continue reading →

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6 Things You Need To Know About PTSD

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PTSD treatment

PTSD. It’s a scary-sounding acronym that people often associate with victims of war and violence. And while these horrific experiences can cause PTSD, they can also be triggered by any kind of trauma. What exactly is post-traumatic stress disorder? How does it work? And how do you know if you have it? Here are six things you should know about PTSD. Continue reading →

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6 Things You Need To Know About School Counselors

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benefits of a school counselor

When it comes to our children’s education, most of us are eager and willing to do whatever we can to help them succeed. For many parents, this means finding the best school counselor possible. But what exactly is a school counselor, and what do they do? School counselors are professionals who provide support for students in elementary, middle, and high schools. They work with students individually and in groups to help them deal with academic, social, and personal issues. If you’re considering enrolling your child in a school that has a counselor on staff, here are six things you need to know about them. Continue reading →

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