Victims of sexual abuse often feel powerless, violated, humiliated, and traumatized. For many survivors, it is very difficult to overcome the powerful negative psychological effects these experiences usually elicit. It is not unusual for victims to experience intense feelings of shame and guilt, difficulty trusting others and fluctuations in mood or desire in the days, weeks, or months immediately after the incident. However, many survivors have reported that some negative effects may last for years. Continue reading
Category Archives: Abnormal Psychology
6 Important Steps to Start Your Recovery Journey
Starting a journey of recovery may seem incredibly challenging, intimidating or even overwhelming. But taking the first step on the path to better health is often well within your reach. If you are ready and willing, there are simple steps you can take towards beginning your recovery journey today. Continue reading
PTSD Nightmares: Coping Mechanisms for Restoring Peaceful Sleep
For individuals dealing with Post-Traumatic Stress Disorder (PTSD), the battle doesn’t always end when they wake up. One of the most distressing and debilitating symptoms of PTSD is the occurrence of vivid and often terrifying nightmares. These nightmares can disrupt sleep, exacerbate anxiety, and make it challenging to find solace during the night. In this article, we’ll explore the phenomenon of PTSD nightmares and provide valuable insights into how to cope with them effectively. Continue reading
7 Ways Kratom Affects Your Brain and Behavior
Kratom is a herbal supplement that is native to Southeast Asia. It has recently gained immense popularity in the health industry. Despite its widespread use, there is a lot that we still don’t know about how Kratom affects our brains. This is understandable, given that over 40 active compounds are yet to be studied in detail. Nevertheless, evidence suggests that kratom extract with a lower mitragynine concentration can interact with certain brain receptors, resulting in various physiological and psychological changes. In this article, we will delve into the effects of Kratom on your brain. Continue reading
How to Fight and Overcome an Addiction
Substance use disorder is not something you can’t overcome. Although people with addiction issues have been thought of as “lost causes” in the past, the truth is that advances in mental health and medical care have shown that recovery is very possible. You can regain control of your life. The key is to put in the necessary effort to break the addiction, and to remain focused on the ultimate goal even if you suffer a relapse. Continue reading
Addiction Doesn’t Define You: Personal Journeys of Recovery and Transformation
Addiction can be a challenging experience to grapple with and, oftentimes, it’s easy for an individual to feel defined by their addiction. But recovery is possible and many individuals have found themselves empowered through reliance on strength from within as they travel down the path of personal transformation. Here we will explore various tales of hope, resilience, and courage – stories that allude to one common truth: Addiction does not define you! Continue reading