Picture this scenario: after a demanding day at the office or an exhaustive day of academic rigor, you come home to a warm, inviting bath. The mere thought of immersing yourself in the hot water, your feet elevated, the aroma of therapeutic bath salts permeating the air, and the day’s stress evaporating is pure bliss. Continue reading
As we bid farewell to 2023 and welcome the fresh possibilities of 2024, it’s the perfect time to reflect on our mental well-being and set resolutions that prioritize our mental health. Just as we make resolutions for physical health and personal growth, dedicating ourselves to improving our mental well-being can profoundly impact our overall quality of life. Continue reading
While personality is a difficult concept to define in set terms, all psychologists agree that there is something to be said about a person’s behavioral patterns combined with their subjective experiences. Continue reading
Social Security Disability Insurance (SSDI) is a vital federal program that provides financial support to individuals who are unable to work due to severe, long-term disabilities. It’s an essential safety net for many Americans, especially those battling mental health conditions that impede their ability to maintain consistent employment. The following sections will delve into the importance of SSDI for protecting mental health, its eligibility criteria, and steps to apply for benefits. Continue reading
Mental health is an integral aspect of overall well-being, and recognizing its significance is paramount in fostering a healthier society. But it’s easy to feel overwhelmed when trying to understand and explore the mental health care system. Continue reading
Although people often think of physical health and mental health as unrelated, they are closely linked and are major contributors to a person’s overall wellbeing. Studies show that individuals with mental health issues such as anxiety and depression are more likely to have chronic physical concerns such as heart disease, diabetes, and cancer. Similarly, people with serious physical ailments are at higher risk of negative mental health issues. This phenomenon is often referred to as the “mind-body connection.” Continue reading
