Many people who want to be healthy often try to eat a balanced diet and get regular exercise. However, most foods today simply do not contain the nutrition they did in the past. If your goal is to improve your physical and mental health, your body may still require essential nutrients. Continue reading
Family dentistry provides a unique and invaluable approach to dental care, catering to patients of all ages, from young children experiencing their first dental visit to older adults maintaining their oral health. Opting for a family dentist offers numerous benefits, enhancing not just dental health but also the convenience and comfort for every family member. Understanding these advantages can help individuals and families make informed decisions about their dental care needs and minimize the likelihood of a family member developing dentophobia. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
As humans, connection and companionship can be crucial to our well-being. While many people understand the importance of spending time with friends and family members, others may not recognize the potential of pets to provide similar benefits. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
Whether it’s a friend, coworker, or family member, many people know someone who had an addiction in the past or is currently struggling with one. Maybe you even see evidence of addiction in yourself. In any case, because addiction is a common challenge faced by people from all backgrounds and walks of life, it’s vital to be able to recognize its signs and symptoms as well as understand the potential consequences of living with it. In this article, we’ll cover all of this information and discuss what options there are for individuals seeking to overcome their addiction. Continue reading
The complex interplay between hormones and mental health is an area of increasing research and insight. Hormones like estrogen, testosterone, cortisol, thyroid, and others can significantly impact mood, behavior, cognition, and psychiatric risk when they are out of balance. Understanding these connections can help inform both treatment and prevention strategies. Continue reading
Alcohol, a common element in social gatherings, has a profound impact on mental health and well-being. This impact intensifies with prolonged or heavy consumption. By understanding these effects, you can make informed choices about your drinking habits, ensuring a balance between social enjoyment and personal health. Continue reading
