We all experience stressful moments in our lives. Whether it be from juggling multiple tasks or being overwhelmed with the pressures of managing a growing family, every hustling adult knows how overwhelming stress can feel. It’s essential to adopt healthy ways of handling stress before it becomes more than we can manage. While there are many strategies for tackling stress and anxiety, today we will talk about practical methods you can use to relax and feel mentally refreshed when faced with situations that cause extreme stress.
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