As you may know, professional advice on how you can take care of your body and mind has changed a lot over the years. There was a time when people thought cigarettes were healthy and eggs caused heart disease. Now, we know both of those statements to be false. So, what are the experts saying now? In this article we will consider a few practical, evidence-based tips you can use to improve your physical and mental health. Continue reading
Most people know that public health is integral to our society. It provides essential services that protect and improve the physical well-being of individuals, families, and communities. However, far fewer people are aware that mental health is also a key component of public health. In this article we will examine what public health is and the different roles public health officials play in our community. We will also look at how these efforts may directly and indirectly contribute to better mental health among residents. Continue reading
Life can be an unpredictable journey and while you do your best to move forward, there will inevitably come a time in your life that poses more challenges than usual—the death of someone you love. It’s one of the most difficult situations you will ever experience, but it doesn’t have to keep you down forever. In this blog post, we will discuss healthy ways that you can cope with and grieve the loss of a loved one. Continue reading
If you’re a healthcare professional, then the well-being of your patients should be your top priority. Taking care of their physical and mental health and well-being is not only an ethical responsibility—it also ensures that they stay healthy, happy, and safe. However, knowing how to provide the best possible care for each patient or client can be difficult at times. With so much information available about medical treatments, types of psychotherapy, doctor visits, therapist appointments and medications, staying up to date with all the necessary details can be challenging. Continue reading
While everyone takes their physical health seriously, most of us do not give mental health as much priority. As a result, we may ignore or simply fail to notice obvious signs of depression and anxiety. Mental health problems pose widespread challenges; around 4% of the world’s population has anxiety, and 3% has depression. Due to the current epidemic, the role of mental health professionals has come into the spotlight more than ever before. Continue reading
Many home cooks believe it’s impossible to find affordable herb grinders with the current economy. But don’t worry—buying more for less may be easier than you think! With the right knowledge and guidance, you can find great deals while shopping online or at your favorite store. In this article, we’ll discuss 7 psychological tricks you can use to find an affordable herb grinder without compromising quality. These tricks will help you get the most bang for your buck. Continue reading
