According to a recent report from business news giant Bloomberg, 8 out of every 10 new businesses fail within the first 18 months. Despite these somewhat depressing statistics, a survey of 1000 small business owners conducted by Deluxe Corp reveals that:
Psychological research shows that the negative emotions which are cultivated when holding a grudge can contribute to increased stress, higher anxiety, increased pain perception and even a decrease in heart health. With this in mind, watch as the folks at SoulPancake highlight the many psychological and physical benefits of simply forgiving and forgetting.
Feeling great is not solely about being strong and muscular. Let’s be honest, you don’t smile when you come down for breakfast merely because you can run a marathon faster than most people your age. Likely, the reason you feel happy is because your mental powers are healthy and you are in a positive frame of mind. The simple truth is, when your mind feels great, you do too. Today, we’ll look at a few mobile apps that can help foster habits that promote positivity and lasting happiness.
Gratitude Journal
Lots of great things happen to you on a constant basis. They probably happen so often that you likely forget them right away. However, when trying to cultivate lasting happiness Dr. Barbara Markway recommends the following: Continue reading
